Feeling off lately—low energy, restless nights, or slower recovery after workouts? You’re not alone. Lots of guys notice these changes as they …
Healthy Eating Blog
In this past week I have seen several different articles and posts from dietitians who are recommending that people shouldn’t diet, that …
About 2 weeks ago a lengthy article came out in the Huffington Post by Michael Hobbes titled “Everything You Know About Obesity …
Last week I had the pleasure of giving a talk at the annual meeting for the Association on Nutrition and Dietetics (AND) …
Empower: to equip or supply with an ability; enable. Such a strong word. It makes me think of strength, power, success, bravery… …
It has been quite a long time since I have written a post, and I’m sorry about that! It is my goal …
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