Healthy Eating Blog

I was looking through my Facebook page this morning and saw a great editorial about our Birthday cake culture and how it …

Inflammation is something we have heard about a lot lately, but what exactly is inflammation and why is it so important? Inflammation …

Many times I see patients and talk about changing their lifestyle with LCHF eating, and I will feel like I’ve done a …

Kids are eating sugar at an all time high! I’ve seen sugar for kids being compared to alcohol for adults (6 Hidden …

I have always loved to cook and bake, but have always been better at following recipes rather than creating my own. I …

Changing the way that you eat can be difficult; this is even more difficult when on vacation or away from home. For …