Kids are eating sugar at an all time high! I’ve seen sugar for kids being compared to alcohol for adults (6 Hidden …
Healthy Eating Blog
I have always loved to cook and bake, but have always been better at following recipes rather than creating my own. I …
Changing the way that you eat can be difficult; this is even more difficult when on vacation or away from home. For …
I can’t tell you how many times people come into my office and say “I just don’t get it; I exercise an …
Changing your lifestyle – they don’t make a pill for that. Changing the way that you eat takes both physical and mental …
How do I love sugar? Let me count the ways: Agave, anhydrous dextrose, brown sugar, cane crystals, cane sugar, corn sweetener, corn …
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