You might be noticing the scale creeping up, energy dipping, or just a sense that your body isn’t firing on all cylinders. …
Healthy Eating Blog
Suppose you’ve been thinking that the hottest thing about menopause is the hot flashes, but what if the hottest thing about menopause …
Feeling off lately, low energy, restless nights, or slower recovery after workouts? You’re not alone. Lots of guys notice these changes as …
In this past week I have seen several different articles and posts from dietitians who are recommending that people shouldn’t diet, that …
About 2 weeks ago a lengthy article came out in the Huffington Post by Michael Hobbes titled “Everything You Know About Obesity …
Last week I had the pleasure of giving a talk at the annual meeting for the Association on Nutrition and Dietetics (AND) …
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