December 12 2025

Skin Tightening After GLP-1 Weight Loss: A Personalized Plan

You’ve done the hard work. You have lost a great deal of weight, your clothing fits differently and other people are noticing a positive change. However, when looking into the mirror, excess/loose/sagging skin may be the last reminder of what your “before” body looked like. Skin tightening after weight loss treatments can help restore a firmer, more toned appearance, giving you the confidence to fully enjoy your transformation.

It is extremely common to experience this after losing weight with the aid of GLP-1, especially if it was an aggressive/rapid weight loss. Fortunately, you can expect your skin to continue improving over the next 12 to 24 months, and you will find a number of ways (both internal and external) to help support the improvement of your skin.

The purpose of this article is to outline a realistic and structured approach to Skin Tightening after weight loss, so that you can be as confident in your skin as you are in your overall health.

Why Skin Sags After GLP-1–Assisted Weight Loss

Your skin should be viewed as a living fabric encasing your entire body. So when you lose weight, especially quickly, three main events occur:

The loss of the underlying fat mass: The “stuff” that previously gave the skin its fullness has been lost therefore the fabric will appear to have lost some fullness.
A reduction in the tensile strength of collagen and elastin: These two proteins are the internal framework of your skin (i.e., they provide the “scaffolding”). The aging process, changes in weight, and the presence of chronic inflammation may weaken them.
Less resiliency and thinner skin due to the natural decline of dermal thickness with age: Dermal thickness decreases over time, which means the skin does not snap back as well as it did at an earlier age.

With all this being said, your skin tightening is not “done” once the scale is stabilized. Your skin will be able to remodel itself for up to 1-2 years after losing weight, and there are many ways you can help your skin remodel itself by providing your body with the necessary internal support and through the use of various in-office treatments.

Skin Tightening after weight loss

4 Internal Strategies That Support Skin Tightening

We must optimize everything that happens on the inside before we even begin with the outside tools & methods. Think of this like providing your skin the necessary building blocks and signals to repair itself.

1. Optimize Your Protein for Collagen and Lean Muscle

Lean muscle and collagen will be your most effective allies when trying to create firmer, tighter curves.

Aim for: approximately 0.7-1.0 grams of protein per pound of your target weight (approximately 120-170 grams if you’re targeting 170 pounds).

Divide your total daily protein requirement into 2-3 meals; adding an extra snack or shake to help you meet your target.

Why does it matter?

Protein provides your body with the necessary amino acids to repair/replace collagen and support either maintaining or creating additional muscle mass underneath your skin which creates a smooth, natural-looking shape, transitions and less of “deflation” between fat loss and muscle atrophy.

2. Strength Training (Resistance): Tone from the inside out

While exercise can help with cardiovascular health, if you want to get a tighter body and better definition, then you need to do some type of strength training.

Target: 3-4 times per week of strength training

You should be doing exercises that use multiple parts of your body at once (Squats, Presses, Pulls, Hinges). Increase the amount of weight or how difficult each exercise is as you continue to perform them.

Strength Training benefits to your body in terms of Skin and Shape:

Fills out areas that look “flat” or droopy after fat loss
Helps make the most of your natural body lines and contours
Supports good Metabolic Health, which will aid in keeping the weight off

3. Collagen & Nutrient Support

The right supplement and nutrition plan can provide additional skin tightening quality support:

10 – 20 grams of Collagen Peptides/Day – Many individuals see an improvement in skin elasticity/hydration in 8 – 12 weeks.
Vitamin C – A co-factor required by your body to produce collagen – Think of it as the “helper” to allow collagen production to occur.
Omega-3 Fatty Acids – Promote healthy cellular membranes and will reduce chronic inflammation (which over time damages the skin).
Hydration – Well-hydrated tissue is more pliable and less likely to be damaged when adapting to its new shape.

They are not magic pills, but in combination with Protein and Training provide a solid base to begin seeing noticeable results.

4. Thoughtfully Lowering Your Dose of GLP-1 (if applicable)

If you continue to lose significant amounts of weight with a GLP-1 medication, it may be beneficial to decrease the dose of this medication in an attempt to allow your skin to catch up as well.

A decrease in your dose should always be discussed with your prescribing doctor. However, they will likely recommend that you gradually reduce your dosage over a period of time (as opposed to stopping the medication abruptly), so your body has time to adjust and your skin is able to maintain its “shape” at a relatively consistent size.

Skin Tightening consultation

4 External Interventions With Strong Evidence

After you have established an inner habit, in-office technology will be able to greatly enhance and intensify your skin tightening results.

1. InMode Morpheus8 (Radio Frequency Microneedling)

Morpheus8 is one of the strongest non-invasive methods that allow for true skin tightening after weight loss and remodeling.

What It Does:

Transmits Radio frequency (RF) through microneedles to create collagen and elastin
Creates smoother and more even textured skin
Will treat all layers of the skin from top layer down to deeper layers to provide better overall skin tightening

Best For:

Abdomen
Arms
Thighs
Neck
Jawline

Recommended Plan:

Three treatment sessions to be performed 4-6 weeks apart
Annual Maintenance to continue producing collagen

2. InMode EvolveX — Transform

The EvolveX Transform works on two levels simultaneously: skin & muscle.

These are the benefits of using EvolveX Transform after losing weight:

RF (Radio Frequency) energy is applied to heat the tissues to stimulate collagen contraction and tighten the skin
EMS (Electrical Muscle Stimulation) stimulates muscle contractions that help strengthen the muscles underneath.

Both functions work together to improve skin tightening after weight loss, which translates into firmness, contours and shape of your body by non-invasive methods.

Recommended Plan:

6-8 treatments sessions, once a week

Best treatment for mild to moderate sagging skin and also a good post-Morpheus8 or Quantum maintenance treatment. If you are looking to achieve visible skin tightening and toning without going through an invasive procedure, this is a great option.

3. Professional Skincare Support (Epicutis)

Think of the “construction” being in-office treatments, and think of professional skincare support (such as Epicutis) as the “finishing and protecting.”

Epicutis products help to:

Reduce inflammation and redness after a series of RF treatments or microneedling
Repair and strengthen your natural moisture barrier. Thereby, creating a healthier, more resilient-looking appearance to your skin
Help repair and recover your collagen matrix for tighter, and more long-lasting results

A consistent post-treatment (after each treatment session) regimen using a structured post-treatment Epicutis product will maximize your skin tightening results from each session.

4. Lifestyle Habits

The actions taken each day will be either a contributor or an inhibitor to skin remodeling:

Maintain your weight for long term consistency to avoid repeated stretch on the same skin area.
Apply sunscreen daily because UV exposure degrades collagen resulting in increased laxity with time.
Stop using tobacco products (smoking/vaping) since both have significant detrimental effects on collagen and impede blood flow to the skin.
Get plenty of sleep. The majority of the body’s tissue repair occurs during deep restorative sleep.

When Skin Tightening Alone May Not Be Enough

Skin tightening alone will probably fail to completely fix your skin if you’ve lost 80-100+ lbs or have extremely loose skin hanging in the form of large folds on your body, especially from your lower abdomen, upper arm areas and/or your inner thigh areas.

You’ll likely need a consultation with a Board-Certified Surgeon for one or more surgical options, i.e., Panniculectomy (to remove excess loose skin hanging from your lower abdomen); Brachioplasty (an arm lift); Thigh Lift; etc. The Morpheus8 and Quantum devices are able to significantly enhance the quality and skin tightening, however, these devices cannot remove all loose skin.

Your Simple Take-Home Plan

There are many ways to follow this and then work with your providers to customize it further to your skin tightening needs.

1. Build Support Internally

Reach Your Daily Protein Goal
Take Collagen Peptides (10-20 grams/ day)
Add Vitamin C & Omega-3s
Train With Weights 3-4 Times Per Week

2. Do In-Office Tightening Series

Morpheus8: Complete 3 sessions
EvolveX Transform: 6-8 weekly sessions
Quantum: When deeper or more moderate laxity is present

3. Maintain Recovery & Ongoing Support

Use an Epicutis-Based post-procedure regimen to support skin tightening recovery
Schedule annual Morpheus8 or Transform maintenance to continue providing your skin with collagen support

4. Maintain Long-Term Protection Of Your Investment

Practice Sun Protection
Maintain A Stable Weight
Live A Healthy Lifestyle

By combining smart internal habits, evidence-based treatments and consistent lifestyle choices, you can help your skin catch up with your new healthier body, so finally your reflection will match how you feel.

You’ve accomplished an incredible amount with your weight loss, but if you’re dealing with excess, loose, or saggy skin after your weight loss, you are certainly not alone.

The right combination of nutrients, exercise, in-office treatments and habits will cause your skin to continue improving for years to come and often exceed your expectations.

If you want a customized program that fits you, your goals, and your GLP-1 and Skin Tightening journey, we invite you to contact us to schedule a consultation to see how we can assist you in creating a healthy, strong you to be proud of and show off with confidence.

Happy people doing exercises for health balance

December 12 2025

GLP-1 Deficit: Why True Balance Goes Beyond Hormones

You might be noticing the scale creeping up, energy dipping, or just a sense that your body isn’t firing on all cylinders. And maybe you’ve heard the buzz about “GLP-1s” and wondered if they’re the missing piece for everything you’re feeling. Here’s where it gets interesting – our struggles are not caused by a GLP-1 deficit. The problem is a great deal bigger than this. The real issue is much broader and far more interconnected. Your body thrives when nutrition, hormones, muscle activity, quality sleep, and emotional health are all working together, not in isolation.

So, let’s break down what a true GLP-1 deficit looks like—and more importantly, how restoring balance through sustainable lifestyle shifts can drive real, lasting change. This is where your body becomes stronger, clearer, and more capable than you thought possible.

What Is GLP-1 and Why Does It Matter?

GLP-1, short for glucagon-like peptide-1, is a hormone released by the gut that plays several powerful roles. It helps regulate appetite, guides how efficiently you burn fuel, and keeps blood sugar in a healthy range. Because of this, GLP-1 deficit has become a hot topic in weight-loss conversations.

But just because we now have medications that fix GLP-1 deficit doesn’t mean the root of our metabolic struggles is a simple shortage of this hormone. In most cases, the deeper issue is an overall imbalance across multiple areas of health—not a single missing piece.

Why We’re Not Truly “GLP-1 Deficient”

Your body already knows how to produce GLP-1. The challenge is that its production is influenced by so many lifestyle factors—what you eat, how much you move, how well you sleep, your hormonal state, and even your emotional load. When any of these become disrupted, GLP-1 and many other hormones can’t function the way they’re designed to. This can look like a GLP-1 deficit, but it’s really a sign that the whole system is out of sync.

Instead of isolating GLP-1 as the problem, it’s far more helpful to zoom out and understand how all your hormones interact. They work as a team—never solo.

There’s no magic switch or single hormone to correct that will restore optimal health. Our metabolism is shaped by an intricate network of signals, habits, and inputs. Lasting change comes from restoring balance across the whole system.

When we support nutrition, build muscle, improve sleep, manage stress, and create metabolic stability, GLP-1 naturally does exactly what it’s supposed to do—and your whole body begins to operate from a place of strength rather than struggle.

GLP-1 deficit is not the answer.

The Five Pillars of Balance

If we want true metabolic stability, we have to rebuild the foundation. That foundation is anchored in five pillars:

Nutrition
Hormones
Activity/Muscle
Sleep
Emotional Health

Each one influences GLP-1 production and the overall hormonal conversation happening in your body. When one pillar weakens, the others feel the strain, and what looks like a “GLP-1 deficit” is often just a signal that your whole system needs support.

Nutrition: The food you choose directly shapes your hormonal health. A nutrient-dense, protein-focused diet supported by healthy fats helps stabilize blood sugar, enhances GLP-1 function, and supports natural appetite regulation.
Hormones: Hormones never work in isolation. Testosterone, insulin, cortisol, thyroid hormones, and many others all influence how GLP-1 behaves. When even one of these becomes imbalanced, it can throw off the entire system. Restoring hormone harmony sets the stage for GLP-1 to do its job naturally and effectively.
Activity & Muscle: Muscle is one of the most powerful tools we have for metabolic health. More muscle means stronger glucose regulation, improved insulin sensitivity, enhanced GLP-1 secretion, and a healthier hormonal landscape overall. This is why building and maintaining muscle is a non-negotiable part of true metabolic restoration.
Sleep: When sleep suffers, cortisol rises—and elevated cortisol directly interferes with GLP-1 function. Poor sleep can drive hunger, slow metabolism, and disrupt blood sugar. Restorative sleep is not a luxury; it’s one of your strongest metabolic therapies.
Emotional Health: Stress, overwhelm, and emotional strain shift hormone patterns, especially cortisol and ghrelin. These changes ripple outward, limiting GLP-1’s ability to support appetite regulation. Caring for your emotional health is not only therapeutic—it’s profoundly metabolic.

How Nutrition Leads the Way

Nutrition is one of the fastest and most powerful ways to influence your hormones, including GLP-1. When we prioritize whole foods, adequate protein, and balanced, low-carbohydrate meals, we create the metabolic environment where GLP-1 can function optimally.

Here’s how to support your hormones through nutrition:

Lead with protein at every meal—chicken, turkey, eggs, fish, beef, or quality plant proteins—to stabilize blood sugar, reduce cravings, and support muscle growth.
Choose whole-food fats such as avocado, olive oil, nuts, and quality animal fats to support hormone production and reduce inflammation.
Keep carbohydrates intentional, focusing on nutrient-dense options rather than processed or sugar-heavy foods that disrupt glucose and insulin signaling.

When your metabolism is fueled with steady protein and clean, unprocessed food sources, your hormones can communicate clearly—and GLP-1 becomes an ally rather than a struggle.

Living Life with Balance

Optimal health isn’t about chasing a single hormone or quick fix. It’s about creating alignment across all five pillars so your body can regulate GLP-1 deficit (and every other hormone) naturally and efficiently. Balance doesn’t happen overnight, but with consistency and intention, your body becomes stronger, more resilient, and more in sync.

And here’s an important truth:
GLP-1 medications can be incredibly useful tools.
For many people, they provide breathing room—helping to stabilize appetite and cravings while we work on the deeper, foundational pillars. When used thoughtfully and in combination with lifestyle changes, GLP-1s can support long-term metabolic restoration rather than replace it.

Take the First Step Toward Balance

If you’re dealing with fatigue, weight gain, mood fluctuations, or a sense that your hormones are “normal” yet something still feels off, it may be time to take a more comprehensive look. Hormone optimization, paired with personalized lifestyle interventions, can help you reclaim energy, strength, and confidence.

When you’re ready to take that first step, reach out. Together, we can restore balance—supporting your hormones, strengthening your metabolism, and helping you feel your absolute best.

November 11 2025

Rethinking Hormone Replacement for Women

Suppose you’ve been thinking that the hottest thing about menopause is the hot flashes, but what if the hottest thing about menopause is the outdated information that has kept you from getting relief? For years, the media harped on one story about women and hormone replacement. That story is as old as dirt. Your symptoms are real. Your options are better.

Modern medicine is individualized and utilizes body-matched hormones in thoughtful doses. The goal now is to give you back your sleep, your concentration, your strength, and your comfort.

This guide puts the cackle aside and tells you when it is good for you to use hormone replacement therapy, who it may help, and how to discuss this subject confidently with your clinician. If you’re tired of white-knuckling your daytime and nighttime activities, use this as your excuse to go ahead and explore hormone replacement therapy in Fort Collins, using simple facts and no fear.

Hormones matter across a lifetime

From the first period, getting a good hormonal lifestyle in place is beneficial; throughout life, these hormones govern brain function, bone strength, metabolism, sleep, sexual health, and mood.

As levels drop in the menopausal transition, hot flashes, night sweats, foggy thinking, joint aches, and vaginal dryness are but a few of the symptoms which may appear.

The art of hormone replacement treatment, or HRT, is meant to balance these hormones. Not to “turn back the clock,” but to help you feel better than you do now, each day of the chronic illness that we call life.

About that “one bad study”

The trial that people still reference looked at one pretty specific group of pills and asked a different question than most women are asking these days. It wasn’t designed for the treatment of hot flashes, brain fog, or sleep problems.

It was designed to look at whether pills invented could prevent further disease. The women who participated mainly were way past the usual time of starting hormone replacement, and then results were sent out to the world as if they applied to any woman, any place, any time.

The headlines drew attention to the increased risks taken by the estrogen and progestin group, which naturally frightened many women. There was less said about the advantages companies got from the former utensils (like fewer fractures) and the findings of the estrogen group (where there was no increase in breast cancer, although the risk of strokes was more frequently pointed out). In short, it was a mixed picture. But it was a much more limited answer than the far-reaching ones which had gone out.

Modern science has nothing in common with this scientific trial. Today, hormone replacement is individualized. The time of its administration means something (usually nearer the time of the cessation), the condition of the support means something (whether skin or pills are more agreeable), and the dose and follow-up are given with reference to yourself.

What does all of this mean to you? That a single scientific trial should not be read as a “no” blanket over this question. Suppose your sleep, or ability to concentrate, or strength, or the joy of life or intimacy is being interfered with by symptoms.

In that case, it is reasonable to alter the use of hormone replacement with your physician and discover what type is best suited to your history, how to regulate it and how to stay safe. One trial, long since completed, should not stand between you and feeling like yourself again.

Is hormone replacement safe? The current view

Across major medical groups, there’s strong agreement that hormone replacement is the most effective treatment for hot flashes and vaginal symptoms and that it helps protect bone.

For many healthy women who are in the typical window to start, benefits outweigh risks when treatment is tailored and reviewed regularly. This isn’t about pushing therapy—it’s about removing unnecessary fear so you can consider a helpful option.

Estrogen and the FDA: clearing up confusion

Estrogen was never “blacklisted.” Estrogen products are approved and widely used, though labels include cautions.

In the U.S., there’s no FDA-approved testosterone product specifically for women; clinicians sometimes use carefully titrated, regulated male transdermal products off-label and monitor closely.

Regulators review these labels from time to time as evidence grows. In practice, clinicians already individualize hormone replacement so that your plan fits your health history, comfort level, and goals.

What about testosterone for women?

Testosterone is not only a “male hormone”. Women do make it in small amounts, and when in low levels, it may lead to decreased sexual desire, which can be distressing.
In selected cases and usually after menopause and other causes are addressed, testosterone in small doses can be beneficial.

Some doctors are cautious because products specifically for women are not available in all places, and also because careful dosing and monitoring are so important. This caution seems reasonable, as does inquiring into whether testosterone has a place in your hormonal therapy plan.

“Bioidentical,” in plain language

“Bioidentical” means the hormone has the same structure as the one your body makes. Many standard, regulated medications use these body-matching forms.

When talking about hormone replacement, ask about regulated options first (they have consistent dosing and safety information). Custom-mixed versions can be useful in select cases, but they’re not the default for most people.

Practical guardrails for safer hormone replacement

Start at a sensible time: Beginning hormone replacement around the menopausal transition tends to bring the best balance of benefits and risks.
Personalize the route: Skin-based estrogen (patch, gel, spray) can be a good choice for many; pills may suit others. Pick what fits your body and preferences.

Protect the uterus if you have one: Estrogen is typically paired with progesterone, so the uterine lining stays healthy.

Review regularly with your clinician: Revisit your plan at least once a year, earlier if symptoms change, and:

Talk through symptom relief and side effects
Check in on breast and heart health basics
Adjust dose, route, or add-ons if needed
Decide together whether to continue, pause, or taper
Why paying attention matters
Unmanaged symptoms can disrupt sleep, mood, relationships, work, pelvic health, and bone strength.

Thoughtful hormone replacement, paired with nutrition, movement, and stress care, can restore everyday well-being. Choosing it is not “vanity”, it’s a practical health decision.

A gentle nudge to consider hormone replacement

If you’re struggling with hot flashes, brain fog, or painful intimacy or you simply want your energy and focus back, it’s reasonable to explore hormone replacement. Bring a short health summary to your appointment (family history, medications, personal concerns) and ask:

Which form of hormone replacement suits my history?
How will we monitor benefits and safety?
What nonhormonal options exist if I prefer them—or to combine with them?

You deserve clear information and compassionate care. Whether you choose hormone replacement now, later, or not at all, an informed conversation can open the door to feeling like yourself again.

October 10 2025

Hormone Optimization for Men: Why “Normal” Testosterone Isn’t Always Enough

Feeling off lately, low energy, restless nights, or slower recovery after workouts? You’re not alone. Lots of guys notice these changes as they age. Maybe you’ve even checked your testosterone or thought about hormone replacement, only to hear everything looks “normal.”

But normal doesn’t always mean optimal. That’s where hormone replacement for men comes in, helping you reclaim your strength, focus, and vitality.

Recognizing the Signs of Suboptimal Testosterone

Low testosterone doesn’t always show up overnight—it often creeps in slowly, disguised as “normal life”. You might notice subtle shifts at first, then realize you just don’t feel like yourself anymore.

Persistent fatigue or lack of drive, even after rest
Loss of muscle tone or slower recovery, despite consistent training
Increased irritability, anxiety, or mood swings
Disrupted sleep — trouble falling asleep or waking up unrefreshed
Decreased libido or performance changes

You might chalk these up to stress or age, but often, they’re your body’s way of saying your hormone levels are out of balance.

“Normal” Isn’t Always Healthy

When most men get their testosterone tested, they’re handed the “normal” range—usually between 250 and 1,100ng/dL. That’s a massive gap. A man sitting at 275 can feel exhausted, foggy, and unmotivated while another at 900 feels sharp, strong, and full of drive. Yet both are technically considered “normal.”

At our clinic, we don’t chase averages — we aim for optimal. Hormone optimization therapy focuses on restoring the levels where you actually feel and perform your best, not just where your lab report says you “fit.”

Testosterone influences nearly every system in your body — energy, focus, metabolism, mood, and even prostate health. When levels fall too low, research shows higher risks for conditions like diabetes, dementia, and erectile dysfunction.

So if your labs say you’re “fine,” but you don’t feel fine, trust your body. That’s not in your head, it’s your hormones asking for balance, and sometimes hormone replacement is exactly what helps restore it.

Healthy man doing exercise after starting hormone replacement therapy.

How Hormone Optimization Works

At its core, hormone replacement therapy helps restore what time, stress, and modern living have depleted. Under the guidance of a skilled medical provider, small, precise doses of bioidentical testosterone can bring your levels back to the range where your body—and mind—thrive.

When hormones are balanced, you can experience:

Steady, sustainable energy all day long
Sharper focus and mental clarity
Stronger muscle recovery and performance
A calmer, more consistent mood
Restful sleep and a renewed sex drive

Your hormone replacement treatment is personalized, guided by your bloodwork, your symptoms, and your goals. Because this isn’t about chasing a lab number, it’s about reclaiming how you feel at your best.

Looking Beyond the Numbers

For many men, the hardest part isn’t finding the right treatment—it’s being heard. Too often, men are told they’re “fine” simply because their lab results fall within the normal range. But when you’re dragging through your day, struggling to focus, or feeling disconnected from yourself, “normal” isn’t good enough.

At Ideal Metabolic Health & Body, we take the time to understand your whole picture—your energy, sleep, performance, relationships, and confidence—not just your bloodwork. True health comes from restoring balance across your entire system.

Think of hormone health like tuning a guitar: even if it’s close, the music won’t sound right until every string is in perfect harmony.

Hormone replacement and optimization therapy fine-tunes your system so your body performs in harmony again.

Finding the Right Support

Getting started can feel overwhelming—but you don’t have to navigate it alone. The right team will take the time to understand you—your goals, your challenges, and your lifestyle.

A quality hormone replacement clinic doesn’t rush the process. It explains every step clearly, monitors your progress closely, and fine-tunes your plan until you’re truly thriving.

Look for a provider who:

Specializes in men’s hormone replacement and optimization and understands the nuances of testosterone therapy
Provides ongoing testing and data-driven adjustments for precision results
Integrates nutrition, sleep, and training to support your overall metabolic health
Creates a safe, collaborative environment where you can ask questions and feel heard

At Ideal Metabolic Health & Body, we see hormone therapy as a partnership—one that restores balance, builds strength, and helps you live with purpose and vitality again.

Living Life Optimally

When your hormones are in balance, everything starts to click again. It’s not just about gaining muscle or improving workouts—it’s about clarity, calm, and confidence returning to your daily life. You wake up with steady energy, your focus sharpens, and your mood stabilizes. Life feels lighter, stronger, and more enjoyable.

If you’re ready to move beyond “normal” and experience what optimal truly feels like, this is your moment. Our caring team at Ideal Metabolic Health & Body in Fort Collins will listen, guide, and design a personalized hormone replacement plan built around your goals, your health, and your lifestyle.

Contact us today to schedule your consultation and start living at your optimal

July 07 2024

No “good” or “bad” foods?

In this past week I have seen several different articles and posts from dietitians who are recommending that people shouldn’t diet, that there are no foods that shouldn’t be eaten, and that weight is not intrinsically tied to health.

I agree 100% with those statements, although not for the reason these dietitians state.

First – people shouldn’t diet. No, people really shouldn’t diet. To diet implies temporarily changing what you are eating, usually to lose weight or for a short term goal. I agree that people should not do this. We have been “dieting” for the past 50 years, and we have just ended up heavier and more sick as a country. Have you noticed that when we decided fat was bad (late 70s-early 80s) we ate less fat and significantly increased the carbs, and our obesity rate quickly climbed.

What is better than dieting is to find a lifestyle that you can live with that doesn’t lead to chronic illness. I favor the lower carb real food plan which includes eating real food and maintaining health. When we eat “food-like substances” instead of real food, we tend to overload our bodies with the trifecta of processed grains, vegetable oils and sugar, leading to insulin resistance and chronic disease.

Second – there are no “good” or “bad” foods. I agree with this statement but I challenge you to actually call a lot of substances sold in the grocery store food. If you are eating real food, there is not “bad” food. But if you are eating ‘Unbeached Enriched Flour, Sugar, Palm and/or Canola Oil, Cocoa, High Fructose Corn Syrup. Leavening, Salt, Soy Lecithin, Chocolate, artificial flavor’ are you actually eating food? What about ‘Corn, vegetable oil, salt, cheddar cheese, whey, monosodium glutamate, buttermilk, romano cheese, whey protein concentrate, onion powder, corn flour, natural and artificial flavor, dextrose, tomato powder, lactose, spices, artificial color, lactic acid, citric acid, sugar, garlic powder, skim milk, red and green bell pepper powder, disodium inosinate, and disodium guanylate’ ? One more: ‘whole grain oat flour, sugar, corn flour, whole wheat flour, rice flour, salt, calcium carbonate, disodium phosphate, reduced iron, niacinamide, BHT, yellow 5, yellow 6, thiamine mononitrate, riboflavin, pyridoxine hydrochloride, folic acid.’ None of these looks like food to me, although some contain some foods in them. (for your info these are Oreos, Nacho Cheese Doritos, and Life Cereal).

These 3 foods are a popular part of the Standard American Diet, and possibly if you ate something like this every once in awhile, it wouldn’t be harmful. However, the Standard American eats these or something like them every day. These food-like substances are created in labs to make them as addictive as possible. Wouldn’t you rather just get hooked on real food and the nourishment you get from it?

Third – Weight is not intrinsically tied to health. I also agree with this. Too often obesity is blamed for diseases such as diabetes and heart disease. However, in most cases obesity is actually just a symptom of the same thing that causes the other diseases.

Insulin resistance is when cells in your body do not respond effectively to the hormone insulin that is circulating in your body. This causes the pancreas to secrete even more of this important hormone in an effort to keep your blood sugar from rising too high. (DietDoctor.com “What you need to know about insulin resistance“

In my experience, limiting the foods that lead to elevated blood sugars (starches, sugars, processed grains) will bring the insulin level down, which even without weight loss, will reverse a lot of these issues. Most of the time there is an added benefit of weight loss.

Metabolic health is at a low in this country, and a lot of that is because of the Standard American Diet. If more of us adopted a lifestyle of real food and avoided food-like substances, the average weight and risk of chronic disease in the average person would go down significantly.

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